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SECRET OF STRETCHING.SPLITS 60DAYS TAEKWONDO , KUNK FU , KARATE EBOOK
 

SECRET OF STRETCHING.SPLITS 60DAYS TAEKWONDO , KUNK FU , KARATE EBOOK

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THIS LISTING IS FOR AN EBOOK ABOUT
THE ART OF STRECHINGS

(WHAT S AN EBOOK?---EBOOK IT IS AN ELECTRONIC DOCUMENT THAT CAN BE READ ON ANY
COMPUTER AND CAN PRINT ANY PARTICULAR PART----- IT WILL BE SEND THROUGH EMAIL)

READ TILL THE END TO SEE WHAT YOU GET FOR ONLY $2.60

THIS GUIDE IS GREAT FOR THE FOLLOWING SPORTS

KICKBOXING
KARATE
TAEKWONDO
JU-JITSU etc,,,,,

AMAZE YOURSELF WITH THIS EBOOK

I LL GARAUNTEE YOU WILL LEARN

FULL SIDE AND FRONT SPLITS IN 60 DAYS
HOW TO IMPROVE YOUR KICKING TECHNIQUES
HOW TO IMPROVE YOUR FLEXIBILITY
HOW TO LOOK AND FEEL BETTER
AND BEST OF ALL---- YOU WILL BECOME A CHAMPION

WITH THESE FOLLOWING CHAPTERS
IS SUITABLE FOR BOTH EXPERIENCED AND BEGINNERS
WHY SHOULD I STRETCH ?
INJURY PREVENTION
STRESS RELIEF
A RELAXED MUSCLE IS A QUICKER MUSCLE
A RELAXED MUSCLE IS MORE FLUID AND GRACEFUL
PSYCHOLOGY OF STRETCHING
WHAT HAPPENS WHEN YOU STRETCH
WHAT LIMITS FLEXIBILITY ?
TYPES OF STRETCHING
STATIC STRETCHING
PASSIVE STRETCHING
ACTIVE STRETCHING
BALLISTIC STRETCHING
DYNAMIC STRETCHING
ISOMETRIC STRETCHING(PNF STRETCHING)
PAIN
COMMON CAUSES OF MUSCULAR SORENESS
STRETCHING WITH PAIN
OVERSTRETCHING
CAN I DO THE SPLITS ?
WARM-UP, COOL-DOWN
BREATHING
BEST TIME TO STRETCH
EARLY MORNING STRETCHING
THE NORMAL WORKOUT
STRENGTH TRAINING
STRETCHING WEEKLY AGENDA
THE WORKOUT PLAN
WARM-UP
MASSAGE
WORKOUT
COOL DOWN
EXERCISES
LEGS
BACK
STOMACH
HIPS

IT ALSO INCLUDES A WEEKLY AGENDA +
PHOTOS OF VARIOUS STRECHING EXERCISES

AND AN EXERCISE WHICH WILL TELL YOU IF YOU
WILL BE CAPABLE OF DOING THE FRONT AND SIDE SPLITS

WHEN ALL EXERCISES DONE PROPERLY,STRETCHING CAN DO MORE THAN JUST INCREASE YOUR FLEXIBILITY
BENEFITS OF STRETCHING ARE

enhanced physical fitness
enhanced ability to learn and perform skilled movements
increased mental and physical relaxation
enhanced development of body awareness
reduced risk of injury to joints, muscles, and tendons
reduced muscular soreness
reduced muscular tension
increased suppleness due to stimulation of the production of
chemicals which lubricate connective tissue.
Reduce severity of painful menstruation (dysmenorrhea) in
females

THE QUICKER YOU GET STARTED,THE QUICKER YOU WILL ACHIEVE YOU RESULTS AND GOALS
NOTE: THESE ARE EBOOKS AND WILL BE SENT TO YOUR PAYPAL E MAIL ADDRESS WITHIN 12 HOURS OF PAYMENT RECIEVED. WITH A LINK TO DOWNLOADED FROM MY WEBSITE.
IMPORTANT .
IF YOU USE SPAM FILTER OR JUNK MAILIf ( Especially AOL GMAIL and HOTMAIL ) CHECK YOUR SPAM, JUNK OR TRASH FOLDERS AS IT CAN BE THERE. ALSO MAKE SURE THAT YOUR INBOX IS NOT FULL.
REMEMBER WHILE THIS IS EBOOK,IS PRETTY SIMPLE TO PRINT OUT ANY PARTICULAR PART

THANKS FOR LOOKING
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Last Updated: 28 Jan 2007 03:28:11 PST home  |  about  |  terms  |  contact
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